• Tue / 15 December 2020 / 14:42
  • Category: Social
  • News Code: 99092519625
  • Journalist : 99999

Date paste, a natural sweetener you should try

Date paste, a natural sweetener you should try

Tehran (ISNA) - For some people, sugar is the worst enemy. At the same time, they still love sweet dishes. Who can tolerate not eating delicious cakes and sweet desserts? That’s when natural sweeteners come to save you.

Whether you have diabetes or are on a weight loss diet that requires you to avoid consuming sugar, date paste can be your sweet friend. However, you still need to be careful about the amount of date paste you eat in a day. But first, you need to know what date paste is and how you can use it.

What is date paste?

Date paste is a product that is made from dates, which is categorized as dried fruit and is the sweet fruit of palm trees. Dates are sweet and powerful. They are also high in fiber, antioxidants, and minerals needed in the body to improve brain health or the immune system. Therefore, the dates are very nutritious. Since date paste is a product made by mixing pitted dates and water, this product carries all the benefits that its original fruit has.

Date paste only has two ingredients: pitted dates and water. The two ingredients are blended to make a smooth paste. Storing in an airtight container, the product has a long shelf-life. Therefore, it can be used anytime you like. Although making date paste is easy. Even some people like to try making it at home. But for the confectionery or bakery uses, it is better to buy the premade product that is available in the market. That will speed up the process of making different cakes and desserts with this product.

Is date paste healthier than sugar?

To answer this question, we first need to know what makes sugar unhealthy. First of all, sugar raises blood sugar, which may lead to diabetes and may have a serious impact on heart health. It may increase the risk of different heart diseases, such as stroke. Moreover, consuming too much sugar will lead to obesity, which is another problem for the heart and the immune system. Therefore, to reduce these risks, nutritionists usually recommend consuming natural sweeteners instead of white sugar.

On the other hand, the natural sweeteners, such as dates and all related products, contain fructose, which is a natural type of sugar that won’t spike blood sugar quickly. The sugar in foods is measured by a factor called the glycemic index (GI). Dates have a low GI, which makes date paste a great substitute for white sugar.

Moreover, dates are high in calories. Since date paste is produced by many dates, they are very energetic. Even one tablespoon of this product can give you the energy you need during the day. However, that also means date paste is high in natural sugar too. Therefore, it is recommended to make sure how much date paste you are allowed to eat during the day, especially if you are diabetics or want to lose weight.

How to use date paste?

There are several ways to consume this delicious and healthy product. Some people love to eat it individually. However, it is mostly used in confectionery and bakeries to make cakes, cookies, or desserts. It can give a sweet caramel flavor to different recipes. Since it is an alternative to sugar, it will be very easy to add it to recipes. However, it doesn’t mean you have to replace the exact amount of date paste with sugar. For example, if the recipe says you need to add 1 cup of sugar, it’s best to replace it with 2/3 cup of date paste. If it’s not that easy, check the internet for recipes with date paste so you can easily add it without any concern.

Bottom Line

Date paste is a product that is so useful. People are more careful about their health these days. They like to eat healthy dishes, but they also love to eat sweet things. That’s why many confectioneries use natural sweeteners, such as date paste or date syrup, as a replacement for sugar. This product is available online on reliable websites, such as Ratinkhosh, which is a well-known company in the field of supplying nuts, dates, and all the related products.

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